As a child, your parents probably told you how to take care of your teeth. They may have helped you brush your teeth for the first time and taught you how to floss. You may have even had instruction at school, in kindergarten. Yet every year, millions of people lose their teeth to decay or some other reason. What’s the secret to keeping your natural teeth for a lifetime? Your Valencia dentist has the answers for you.
1. Getting Rid of Plaque
Brushing and flossing at home aren’t enough to ensure that you keep your natural teeth for a lifetime. Plaque buildup can happen to anyone. And the thing is, you can develop plaque in between teeth, where brushing and flossing can’t reach. Plaque is a substance where bacteria thrive. Once you have bacteria thriving in your mouth, you can be sure to have decay and other trouble.
2. Regular Teeth Cleanings
Your dental hygienist is one key to keeping your natural teeth for a lifetime. Dental hygienists go to school for a long time to learn how to thoroughly and effectively rid teeth of plaque. So if you really want to keep your natural teeth for as long as you live, you’ll make sure you get professional teeth cleanings at least once every six months, or more frequently if necessary.
3. Get Dental Sealants
Dental sealants are kind of protective cover for your teeth. They offer a barrier or resistance to bacteria that can damage your teeth and lead to teeth loss. Talk to your dentist in Valencia to find out if dental sealants are something that you should consider.
4. Avoid Sugar
It’s well-known by now that sugar is a food for bacteria. Mouth bacteria feed on bacteria and use it to thrive under certain conditions. If you are really committed to keeping your natural teeth, then avoid sugar in all its forms.
5. Eat a Varied Diet
Your teeth and gums require vitamins and nutrients to remain healthy. You can ensure that your teeth and gums—as well as your entire body—get what is needed by eating a varied diet that includes vegetables, fruits, and protein.
Your dentist in Valencia is key to keeping your natural teeth for a lifetime. For more tips, please contact us today!